Aug 09 , 2023
Papaya - A Super Food To Increase Your Blood Platelets
For a healthy and proper functioning of the body, healthy blood is an essential thing that everyone needs to pay attention to. It is not a secret that many health irregularities and diseases are discovered by doing a blood panel. The blood is made of various types of cells, like red blood cells, white blood cells, and platelets. Platelets are also known as thrombocytes and lack of them is connected to many symptoms a person can experience such as bleeding gums, fatigue, easy bruising, and so on.
In the modern world of medicine, there are lots of medications that can improve and balance the blood platelets count, but the best way is to do that through food and diet. The natural way is always the best and the most suggested, and in this case, there is a variety of foods, also known as superfoods that can contribute to increasing the blood platelets. These foods are those that are rich in vitamin A, folate, vitamin K, vitamin B-12, iron, vitamin C, and so on. But among all of these ingredients, there is one fruit that stands out with its benefits and properties to increasing blood platelets, and that is papaya.
The papaya is not only an exotic food. It is a fruit that is known for its medicinal properties, such as great properties to the digestive system as well as maintaining a good platelet count. It is very well known that introducing papaya into the daily diet revives and normalizes the low platelet count, and is especially recommended for people who are suffering from dengue fever. Another great benefit comes from ripe papaya, which helps the body produce fresh and healthy blood.
Many researches have shown that the papaya leaf extract, prepared from dried or fresh ground leaves, is rich in flavonoids and other phenols. That means that the papaya is full of antioxidants and helps fight the free radicals, which helps stabilize the RBC membrane. All of this together presents a protective role against hemolysis in stressful conditions. A papaya leaf juice, made from papaya leaf extract will not only help and support blood platelet production but will also deliver other great benefits to the body such as preventing various diseases, supporting the liver, boosting energy levels, protecting cardiovascular health, and naturally lower blood sugar levels.
